Way to Slow Body Aging: Detox

Cleanse your inner body twice a year.

In addition to the constant efforts made for external body cleaning such as bathing, showering, brushing teeth, washing hands and face, it is a fact that internal body cleaning is neglected. GMO foods, stress, air pollution, pesticide wastes, make-up and cleaning products, chemical additives Toxins, which we overload our body with factors such as foods, excessive use of electronic devices, cause oxidative stress. All these elements pave the way for many chronic diseases such as Alzheimer's, Parkinson's, dementia, and cancer. Toxins, otherwise known as free radicals, that normally accumulate in the body are kept in balance thanks to the body's own antioxidant defense system. In order to cleanse the body of toxins that are overloaded especially in city life, detoxification (detoxification) should be applied at least twice a year.

Thistle seed cleanses the liver!

Strengthening the body's antioxidant mechanism that fights toxins is of great importance. Herbal cures, diets and sports to be applied under the supervision of a doctor are extremely useful in this respect.

For those who do not have the opportunity to take a detox treatment, I recommend thistle seed first. Recent clinical studies have shown that this seed organizes the enzymatic activities that provide detoxification, especially on the liver, and strengthens the detox activity in this way. You can grind thistle seed and consume it on a teaspoon scale a day for a month, repeating this twice a year. The use of other herbs may only be possible under the supervision of a doctor. Because plants are also a medicine and should be used consciously. However, no toxic effects were observed even with long-term use of milk thistle seed. It is also known as the Virgin Mary seed among the people.

It is very important to take a walk and drink two liters of water every day in the detox application. It is necessary to avoid excessive use of electronic devices, and to go to the village environment where the electrical pollution is at the lowest level for 15 days twice a year. Let us emphasize that the aging of the body can also be slowed down if all these precautions are taken and detox programs are implemented twice a year. It is possible to have a 40-year-old body at the age of 60.

Let's not forget that broccoli, blueberry, sage, yarrow, nettle leaf, onion, garlic, apple, ginger, parsley and artichoke are plants that are good for detox.